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Life beyond the mats

When I'm not training, you'll find me by the ocean or with my books. Here's a look at who I am off the mats.

Lucas Goldner by the ocean

Drawn to the ocean

The ocean is where I recharge. Whether I'm in the water or just on the shore, being by the sea keeps me grounded and gives me a break from the intensity of training.

Surfing

Chasing waves whenever I get the chance. It's freedom, balance and fun all in one.

Spearfishing

Breath-hold, patience and calm under pressure, the same things that help me on the mats.

Florida State University

Studying Environmental Science

I study Environmental Science at FSU. Spending so much of my life in and around the ocean made me want to understand it and help protect it.

Lucas Goldner at Florida State University

Balancing the books and the mats

Being a student-athlete takes the same consistency I bring to training. Classes, study sessions and training all have their place in my week.

Plan the week

I build my schedule around classes and training sessions so neither one slips.

Stay consistent

Showing up every day, in the classroom and on the mats, is what moves me forward.

Recharge

Time in the ocean resets my mind so I come back sharper for both.

Videos

I grew up next to the ocean, spearfishing and fishing along the coast of Panama. Today I love making films of my adventures.

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